Home Remedies To Reduce Obesity

By Kumar Jitendra

Throughout the day, just consume warm water. Drinking lukewarm water, in Swami Ramdev's opinion, boosts the metabolism and aids in weight loss. This not only hydrates the body but also helps to burn off extra belly fat.

Take 1 teaspoon of triphala at night with warm water. Your digestive system will continue to be in good condition along with decreasing weight. It also gets rid of harmful substances from the body.

Drink lemon water first thing in the morning without food. You may also add some honey and a dash of turmeric to it if you'd like.

Juice from a koura is good for breakfast. In addition, you can consume vegetable soup made from gourds.

Tea with ginger and lemon. Because ginger includes a thermogenic ingredient that aids with fat management.

Cinnamon is good for weight loss. In order to make it, boil 3–6 grams of cinnamon in 200 grams of water, strain it into a cup, add 1 teaspoon of honey to it, and then drink it.

Take a hot beverage including ginger, turmeric, and honey.

You can drink Godhan Ark every morning on an empty stomach to lose weight. Add some honey if you don't like the taste.

It will also be helpful to consume lemon water and triphala water.

Eat the leaves of ashwagandha. In addition, mixing one spoon of honey and ashwagandha powder in a glass of warm milk and ingesting it every day helps digestion and metabolism.