Fava beans, also known as broad beans, are a healthy and nutritious grain.

Fava beans contain high amounts of protein, which helps build muscles.

The presence of fiber in it helps in improving digestion and keeping the stomach clean.

Folate is important during pregnancy, and fava beans provide plenty of it.

The presence of iron in it helps in blood formation and prevention of anemia.

Fava beans also contain vitamin K, which is important for bones.

The magnesium present in it can help in improving heart health.

Due to the fiber content, fava beans may be helpful in managing diabetes.

It contains great antioxidants that can help promote cellular health.

From the smallest villages to special food experiences, the taste of fava beans impresses everyone.